Fish tikka Recipe,20 Reasons You Should Be Eating More Fish

Fingerlicking good, zesty and filled with a burst of flavors. The Tandoori Fish Tikka is an extremely popular dish from the northern part of India.

 

• Cook Time 20 mins 
• Prep Time 10 mins  
• Cook Time 10 mins 
• Servings 2  

Ingredients of Fish Tikka

• 1 Cup Thick yogurt
• 4 tbsp Oil
• 1 Onion paste
• 1 tbsp Ginger Paste
• 1 tbsp Garlic Paste
• 4 tbsp Lemon Juice
• 1/2 tsp Turmeric
• 1 tsp Coriander Powder
• 1 tsp Cumin Powder
• 1/4 tsp Nutmeg Powder
• 1 tbsp Red Chili Powder
• to taste Salt
• Fresh Coriander for garnish

How to Make Fish Tikka

1. In a large bowl, add all the marinade ingredients and whisk to a smooth paste.
2. Now add the powdered spices and whisk everything evenly.
3. Add the fish fillet to the marinade, using your hand evenly, coat both sides.
4. Cover the marinated bowl with a lid and refrigerate for an hour.
5. Skewer the fish and put some coriander on it.
6. Cook for 10-15 minutes.
7. Serve hot with green chutney.

 

20 Reasons You Should Be Eating More Fish

 

1. It Lowers Risk of Heart Disease
2. It Reduces Risk of Alzheimer's Disease
3. It Can Help Lower Symptoms of Depression
4. It's a Great Source of Vitamin D
5. It Helps Improve Vision and Eye Health
6. It Can Help You Sleep Better
7. It Helps Fight Acne
8. It's Helpful in Alleviating Rheumatoid Arthritis
9. It's a Lean Meat
10. It Helps Lower Cholesterol
11. It Decreases Risk of Heart Failure
12. It Lowers Risk of Strokes
13. It Decreases the Risk Of Autoimmune Disease
14. It Lowers Risk Of Cancer
15. It Speeds Up Your Metabolism
16. It Lowers Blood Pressure
17. It Increases Concentration and Attention Span
18. It Alleviates PMS Symptoms
19. It Helps Treat Liver Disease
20. It Helps Athletes Recover Faster