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Coronavirus Diet Tips: Covid patients Avoid eating leftovers or stale food, know how to make diet chart

If you are corona positive, You must be taken a good diet along with the remedies. This will not only increase your will power, but it is also very beneficial in fast recovery.

Who are recovering slowly for those good nutrition is very important for Covid-19 patients. The body becomes very weak during Covid-19. Even after the symptoms emerge, the person does not feel well for several days. In this way, it is very important to eat the right kind of diet for quick recovery.

A vaccine is not only enough to prevent corona virus infection, but it also requires a healthy diet. It is believed that the risk of infection is higher for those with weak immunity. Therefore, people who are getting infected should adopt a healthy diet option.

It strengthens immunity and also provides relief in problems that occur after Co-vid. In a conversation with our colleague The Times of India, celebrity nutritionist Sandhya Gugnani has shared food and diet tips for Co-vid patients based on a recent research. Along with this, he has told what should the Co-vid patient eat in his diet and what should be avoided.

Calories required in our body

Less obese: 5-30 kcal / according to body weight
Overweight or obesity - 25-30kcal / kg IBW or adjusted BW
Low weight - 25-35kcal / kg adjusted BW
Protein required: 1-1.5g per actual body weight
Fat requirement: 25-30 percent of total calories

Multivitamin-

Vitamin-D: 10-1000 mcg / day
Vitamin-E: 134-800 mg
Zinc: 30-220 mg / day
Vitamin C: 200 mg to 3 g

Nutritional Guidelines for COVID Patients

Covid patients must avoid eating leftover or stale food.
Eat a balanced diet rich in carbohydrate, fat and protein.
According to the patient's body, try to give oral nutrition supplements and antioxidants.
In corona it is recommended to do regular physical activity and some breathing exercises.

Covid Diet: What to Eat and What Not?

The body feels very weak and tired due to corona, so the patient should consume foods that increase muscle strength and increase energy levels. Experts say that whole grains such as ragi oats contain good amounts of carbohydrates. It is very important for long term health.

Eating chicken, fish, eggs, cheese, soy, nuts and seeds brings strength in the body. These days cooking in walnuts, almonds, olive oil and mustard oil will improve immunity. Covid patient should drink turmeric milk once a day.

Include fruits and vegetables

This keeps the energy level in the body. If corona is positive, eating fruits and vegetables rich in vitamins and miracles will be beneficial. If you want, you can have dark chocolate with 70 percent cocoa. Covid patients have poor mouth taste or have difficulty swallowing food, such people are suggested to eat soft food in a short period of time.

What should be the diet chart of Covid patients?

Breakfast- Veg Poha, Chila, Namkeen Upma, Namkeen Vegetable Sevai, Idli plus two egg white, turmeric milk and ginger powder.

Lunch- multigrain grain flor bread, rice, vegetable casserole, khichdi, lentils or green vegetable, carrot or cucumber yogurt salad.

Evening breakfast- ginger tea, veg, chicken or immunity soup or sprouts chaat. The patient should eat ginger tea and veg khichdi during diarrhea.

What to do to relieve fatigue after Covid:-

Even after the covid is corrected, the patient will feel tired for several days. To overcome this, it is good to eat energy-enhancing foods like banana, apple, orange. Be sure to include a salad or sweet potato. Drinking warm water with organic honey and lime will help a lot to relieve fatigue.