Meaning and benefits of food alkaline

Meaning and benefits of food alkaline

The natural nature of the body is alkaline, we have changed its nature from our lifestyle, due to which all the parts of our body including our skin, every part of body is dying before time. The direct evidence of this is that our young and middle-aged 40 years old who has never felt old before 60 years are suffering from acute diseases like heart attack, blood pressure, diabetes, excessive weight, kidney failure, stroke, cancer, etc. They used to say goodbye to the world before 60 years.

If we correct the root cause of this, then we can easily survive many diseases and lead a healthy life. . So let us tell you today what is alkaline diet chart and what are its benefits. . Their alkaline (alkaline) or acidic (acidic) form can be the basis for creating a dividing line between foods that are beneficial and harmful to the body. An alkaline environment is considered more suitable for health due to human blood being slightly alkaline (alkaline).

What Is the PH level?

PH has an important role to maintain the balance of chemistry of alkaline and acidic elements in the body. Less than 7 PH is acidic and more than 7 PH is called alkaline. Normally the pH of human blood is between 7.35 to 7.45. Uncommon PH has a bad effect on the immunity of the body which gives rise to many diseases. Such a concept is that alkaline food affects the blood pH. It is helpful in the prevention and treatment of all diseases including cancer.

What is an alkaline diet?

In 1931, Nobel Prize winner "Dr. Otto Warburg" stated that no disease here can survive even cancer in an alkaline environment. In this way, an alkaline diet can prevent many diseases even cancer.

Alkaline food; -

• Green leafy vegetables - Spinach, parsley, kale, lettuce, root greens like carrots, calendar, sweet potatoes and other vegetables such as cabbage, broccoli, pumpkin, capsicum, beans, cucumber, onions, garlic, ginger, Mushroom.
• Citrus fruits - Lemon, orange, seasonal, and other seasonal fruits like apple, pear, watermelon, pineapple, kiwi, apricot
• Nuts - almonds, dates, raisins, figs
• The water obtained from the reverse osmosis filter system RO is acidic, and bottled water should also be avoided, boil tap water and cool it and put it in the pot. Pitcher water is a better source of alkaline.
• The addition of lemon or baking soda to water also increases the alkaline effect.
• Herbal Tea, Green Tea, Salt Salt.

Keep these things in mind; -

It is considered ideal to have 80% alkaline food (fruits and vegetables) and 20% acidic food (grains and protein) in the diet. That means eat plenty of vegetables.

1-morning Alkaline drink apple cider vinegar

2- Chew the food and eat it

3- Alkaline minerals are destroyed on cooking, so use only low cooked vegetables without cooking or steam.

4 - Drink plenty of water.

Avoid these acidic foods; -

Canned foods, cornflakes.ots, whole grain products, refind sugar, chocolate, coffee, tea, alcohol, pasta, bread, rice, coke

Meat, poultry, milk and dairy products

* Dale, Peanut, Pistachio, Cashew

* Synthetic Sweetened Products

 .Overuse of medicines such as aspirin and antibiotics

Benefits of alkaline diet:-

# Alkaline is necessary for bone development.

# Alkaline diet is required to make a muscular body.

# Alkaline diet is very useful in all arthritis and joint related problems.

# Alkaline diet prevents high blood pressure, heart attack and stroke.

# Alkaline diet increases immunity.

# Is very helpful in fighting cancer.

Alkaline diet chart is very beneficial in fighting kidney diseases:-

# Prevents any kind of infection from growing.

# Alkaline diet is very helpful in maintaining body weight.

# Vitamin absorption is easy and potassium deficiency removes alkaline diet.

# It is very helpful in correcting the entire digestive system.

Alkaline diet balances Ph level:-

To keep the pH level normal, it is necessary to take alkaline diet because its function is to keep the pH level of the body balanced. When our body becomes acidic, it becomes the home of diseases and this also increases the risk of diseases.  detoxing the body is very important for the cells to be able to function smoothly and alkaline diet is effective in doing this.

In addition, alkaline diet removes the problem of anti-aging and strengthens digestion.

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Alkaline food keeps you away from stress

Due to increasing stress, stress, pollution, disease, etc., the body goes through all kinds of changes.    you should include some alkaline foods in your diet, so that the immune system and the body's Ph balance will be fine and you can avoid these diseases.

This diet is also helpful in weight lossThis is a diet that reduces the risk of cancer and arthritis and also helps in weight loss. Actually, alkaline diet reduces the risk of diseases by cleansing the body.

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Include alkaline foods in the diet