There are many benefits of eating walnuts. Eating walnuts is very beneficial for your health and memory. Walnuts are called Walnut in English, Akrothandi in Malayalam, Akrota in Kannada, Akrut Kaya in Telugu, Akarottu in Tamil, Akarod in Marathi. Walnuts are considered very good for heart health. In today's article of news trends, we will tell you about the benefits of eating walnuts, the right way to eat walnuts as well as the disadvantages of walnuts.
What does walnuts contain?
Walnuts are rich in many nutrients such as fiber, vitamins and minerals, protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids.
Right way to eat walnuts
- Eating two to three pieces of walnuts with a glass of milk at night is very beneficial.
- In the evening, you can roast walnuts in snacks and use them in food.
- You can also use one spoon nut powder and one spoon honey in milk.
- It can also be eaten by adding two to three drops of walnuts to the curd.
Benefits of Walnut -
By the way, eating walnuts has many benefits, but instead of eating it raw, soaked and eaten it increases its benefits. For this, soak walnuts in water at night and eat it on an empty stomach in the morning. Soaked walnuts relieve many diseases available in many bodies. Let's know about the benefits of walnuts
Beneficial in diabetes
Walnut is a panacea for people who have blood sugar or diabetes. Eating 2 to 3 teaspoons of walnuts daily reduces the risk of developing type-2 diabetes. By consuming walnuts, you can control your blood sugar level to a great extent.
Keep the heart healthy
Walnuts reduce your cholesterol level and keep the heart healthy and healthy. For this, you should eat 4 to 5 walnuts daily. Walnuts start showing their effect within 4 hours
To brain
Walnuts are rich in omega-3 fatty acids, due to which eating it daily helps you to fight depression and stress and also has a beneficial effect on brain function. Also helps to increase memory power. By regularly adding walnuts to your diet, you can maintain the health of the brain.
Reduces the risk of cancer
It has been found in many richers that, consuming walnuts reduces the risk of cancer. The reason for this is the polyphenol elagitannins found in it which provide protection against many types of cancer.
Reduce weight
If you are worried about increasing weight then start eating walnuts from now on. Because with walnuts you can lose weight. Walnuts control appetite. It can be helpful in reducing fat due to its fiber content.
Strengthen bones
Eating walnuts makes your bones very strong. It is helpful in the re-absorption of calcium, which is a very important nutrient for the strengthening of bones.
Disadvantages of Walnuts -
Allergies: Avoid consuming walnuts if you have allergies. Consuming walnuts during an allergy can cause chest strain and difficulty in breathing.
Skin rashes: Black walnut peel contains ingredients that can cause red rashes on your skin. In such a situation, we should avoid eating black walnuts.
Skin cancer: Black walnuts also contain some chemical ingredients that can increase the risk of skin cancer and if you are using black walnut regularly then it can prove to be quite fatal for you.
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