10 such benefits of amla that you need to know Amla contains vitamin C, vitamin AB
Amla is a wonder food. That is, this small fruit has miraculous properties which are very beneficial for the body. It not only increases the immunity of our body but also eliminates many diseases from the root. It contains vitamin C, vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrates, fiber, and diuretic acid. Due to these properties, gooseberry is considered a medicine for 100 diseases. This is the reason why gooseberry has been compared with nectar in Ayurveda.
1. beneficial in diabetes
Amla is no less than an elixir for people suffering from diabetes. Actually, chromium elements are found in amla, which strengthens the insulin hormones and controls the sugar level in the blood. If you have diabetes, then drinking honey mixed with amla juice will give a lot of relief.
2. Keep Heart Healthy
The chromium present in amla reduces the effect of beta blocker. This makes your heart strong and healthy. Not only this, Amla helps in making good cholesterol by eliminating bad cholesterol.aids in digestion
3. Amla is very helpful in digesting food
Constipation, sour belching, and gas problem are relieved by eating it. This is the reason why you should include amla in your diet in some form or the other. You can also make it a part of your diet in the form of amla chutney, murabba, pickle, juice, or churan.
1. It helps fight the common cold:-
The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.
Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough or consume once daily for permanent protection.
1. It helps fight the common cold:-
The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.
Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough or consume once daily for permanent protection.
2. Amla improves eyesight:-
Studies have shown that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problems, intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of eyes. The Indian Gooseberry is also rich in Vitamin A that lowers the risk of age-related macular degeneration
Studies have shown that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problems, intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of eyes. The Indian Gooseberry is also rich in Vitamin A that lowers the risk of age-related macular degeneration
3. It burns fat:-
This is the least talked-about yet most exciting benefit of amla. A protein present in amla helps prevent cravings. Amla also has a very low carbohydrate and fat content.
A single serving i.e. (150 g) of amla contains 66 calories, 1 gram protein, less than 1 g of fat and 15 g carbohydrates. Regular consumers say drinking a glass of amla juice before a meal fills them up and makes them eat less.
Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has high fiber content and acids like tannic which help relieve constipation and make you look less bloated.
This is the least talked-about yet most exciting benefit of amla. A protein present in amla helps prevent cravings. Amla also has a very low carbohydrate and fat content.
A single serving i.e. (150 g) of amla contains 66 calories, 1 gram protein, less than 1 g of fat and 15 g carbohydrates. Regular consumers say drinking a glass of amla juice before a meal fills them up and makes them eat less.
Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has high fiber content and acids like tannic which help relieve constipation and make you look less bloated.
4. Amla builds immunity:-
Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave behind harmful by-products called free radicals. Considering amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell.
Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave behind harmful by-products called free radicals. Considering amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell.
5. Amla beautifies hair:-
Amla, like curry leaves, is a proven tonic for hair. It has plenty of essential fatty acids which penetrate deep into the follicles and slow down greying, prevent dandruff, and strengthen hair follicles.
This tangy fruit has high iron and carotene content, thus boosting hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply amla oil or mix amla powder into henna for a hair pack.
6. Amla improves skin:-
Amla is the best anti-aging fruit. The Vitamin C and antioxidants present in amla reduce fine lines, wrinkles and offer radiant skin. Drinking amla juice with honey every morning can give you blemish-free, healthy and glowing skin.
7. Amla helps manage chronic conditions:-
Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood glucose level of diabetics. Drinking amla juice early every morning or when one’s blood pressure is raised helps keep the blood pressure level under control, too.
8. It relieves pain:-
Be it arthritis-related joint aches or painful mouth ulcers, amla can provide relief owing to its anti-inflammatory properties.
Amla is used as an analgesic to treat wounds and research says that its extracts are useful in easing postoperative and neuropathic pain. For ulcers, you simply need to dilute amla juice in half a cup of water and gargle with it.
9. Cancer loses. Amla wins:-
Because of its high ‘Oxidative Radiance Absorbance Capacity’ (a fancy word for measuring antioxidant capacities in food), Amla prevents the growth of tumor cells in the body and even prevents cancer (yep! Amla is that powerful!). It is rightly called the ‘nectar of life.
10. Makes your immunity stronger:-
Due to its antibacterial and antiviral qualities, Amla fights against infections in your body and boosts your immunity. Enriched with essential micronutrients and Vitamin C, Amla is amazing for detoxification and revitalizing your entire system. It puts up a tough fight and wins, you’d definitely want it to be on your team.
Note :- Shoo away the shit with Amla:-
Cheesy heading, we know! But, it is true. Amla, according to Ayurveda, has laxative properties and keeps the gastrointestinal tract clear - helps with constipation. So, eat amla and keep the shit going on.
Nutritional value (100 g)
Energy58 kilocalories
Fiber3.4%
Proteins0.5%
Fat0.1%
Carbohydrates13.7 g
Calcium50 %
Iron1.2 mg
Carotene9 microgram
Thiamine0.03mg
Riboflavin0.01mg
Nicene0.2mg
Vitamin600mg
If you are not already convinced, read this long list of amla’s health benefits and you would know why you should indulge in this sour treat daily.
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