Feed baby in winter to protect him from seasonal diseases like cold and cough These 6 foods will increase immunity - Chitra's Recipe

Feed baby in winter to protect him from seasonal diseases like cold and cough These 6 foods will increase immunity

 

Children can be protected from many problems if their diet is changed at the beginning of winter. Know about these changes...


Children can be protected from many problems if their diet is changed at the beginning of winter. Know about these changes... Written by: Chitra Sanchora


Winter has started. In such a situation, it is important to take more care of your infants. Parents are worried about how to take care of their children. At the beginning of winter, children are quickly exposed to seasonal diseases such as flu, cold, cold, cold, etc. In such a situation, it is important to take more care of them.

Tell us that if hot taseer items are added to the children's diet at the beginning of winter, it can not only protect infants from cold scabies but also prevent children from getting hit by other seasonal problems. Today's article is on this subject. 

Today we will show you through this article what can be saved from problems by adding things to children's diet. You will also learn which foods can strengthen infant immunity. We have also spoken to nutritionist and wellness expert Varun Katyal (Nutritionist and wellness expert varun katyal). Read more...



1 - आंवले का सेवन (Amla intake)

Amla is rich in vitamin C. In this case, amla can be added to the baby's diet. But amla is extremely sour in taste. In this case, women can dissolve amla juice in water and give it to the child. Doing so can not only protect the child from winter but also strengthen his immunity.

 

2 - गाजर का सेवन (Carrot intake)

Giving carrots to infants can also protect them from problems like cold, cold, etc. Tell us that both beta-carotene and vitamin A are found inside carrots. In this case, mothers can add carrot juice to the baby's diet. Doing so can also strengthen the immunity of infants.

3 - गुड़ का सेवन (Consumption of jaggery)

Jaggery is extremely beneficial for infants if they are fed jaggery at the beginning of winter. Jaggery contains many nutrients that can protect infants from colds as well as flu etc. In this case, mothers can get the child to consume jaggery paste or jaggery water.

 

4 - शकरकंद का सेवन (Consumption of sweet potato)

Consumption of sweet potatoes can also protect children from colds, etc. Tell us that sweet potato contains nutrients like beta carotene, potassium, fiber, vitamin A etc. Which can not only protect children from cold but also be good for their health. In this case, mothers can add sweet potato to the infants' diet.

5 - संतरे का सेवन (Orange intake)

Oranges taste sour. It contains a lot of vitamin C. In this case, mothers can add oranges to the baby's diet. But because of its taste, mothers should consume oranges in limited quantities. In this case, women can add orange juice or orange pulp to the children's diet. Its intake can not only protect children from winter but also strengthen their immunity.

6 - अदरक का सेवन (Ginger intake)

Ginger contains other anti-inflammatory and antioxidant elements that can not only boost immunity but are also hot in taseer which can prevent colds etc. In this case, mothers can add ginger juice to the children's diet. Doing so can strengthen children's immunity and prevent seasonal diseases.

Note: The points mentioned above show that some measures can be of great use to protect infants from special diseases like cold, etc. However, it is important to consult an expert once before adding these points to the children's diet. If the child is allergic to any of these things, do not add these foods to the children's diet. Apart from this, if your child is suffering from a serious problem or is having a special diet, be sure to consult an expert once before changing his diet.