Dairy Product - Benefits & side effects
What is dairy product?
Dairy products are mainly food beverages made from animal milk. Mainly the animals whose milk is used to make these products include cow buffalo, goat sheep and camel.The place where different types of products are prepared from milk is called dairy.
India is the world's largest producer of milk, 21% of the world's total milk production is in India, followed by America, China, Pakistan and Brazil. Due to poverty and adverse climatic conditions, there has been a decrease in milk production in the African continent.Producer dairy products are as follows:
Milk
Yogurt
Butter
Cheese
Cream
Custard
Ice Cream
Nutrition Value in Dairy Products
Dairy products are great sources of protein and calcium, in addition to this, they are also great connectors of vitamins and minerals, they are very important for good health.Milky is present in the following nutrients in 28 grams of any other dairy product.
Protein
Helps in building muscle tissue. Most dairy products have high levels of casein. It is a type of protein that strengthens muscles. It also prevents them from being easily fragmented.
Calcium
Helps to keep bones and teeth strong
Riboflavin
It is a type of vitamin B that helps to increase immunity red blood cell product
Phosphorus
Helps strengthen bones
Vitamin D
Helps improve calcium absorption in the body
Pantothenic
Helps convert food into energy
Potassium
Controls fluid balance and helps control blood pressure levels
Vitamin a
Helps keep skin healthy and increase eye light
Niacin
Vitamin B is famous as Vitamin B3, improves brain activity and keeps the brain healthy.
Health benefits - Dairy products
Make bones strong
Dairy products Milk and other dairy products are rich in calcium phosphorus and vitamin D. It is necessary to strengthen all bones. Any bone problem is usually genetic and lifestyle related. Dairy to overcome these problems. Products are helpful by including milk and curd cheese and other dairy products in your diet, you can get rid of the possible problems in the future, using them daily will strengthen your bones as well as risk of substandard diseases. It is very important for women who are at risk of post-menopause and ostioporosis.
Improve digestion with dairy products
Higher amounts of raiboflavine are found in official dairy products, which are helpful in digestion, while dairy products containing yeast have higher levels of probiotics.It is a type of active bacteria that helps to keep your teeth healthy. It is advisable to consume adequate amounts of probiotic dairy products like yogurt and yogurt.After which you will be able to realize your own improvement in your digestive level, it can prove very useful for correcting diseases like gas flatulence and diarrhea
Strengthens teeth:-
In addition to pressing dairy products and keeping the mouth clean, many aspects are necessary for the health of teeth. To make teeth strong enough calcium potassium and phosphorus are required to meet dairy production requirements. Can cause high levels of casin in most dairy products. This is a type of protein that inhibits the teeth six and the intake of sufficient amount of casin strengthens the teeth.
Dairy products also help in weight loss:-
Weight gain can be increased by the consumption of many products, but people with calcium deficiency have high levels of fat and their appetite is difficult to control which people consume any of the three dairy products and meet other foods If you reduce the amount of calories, then you can control your weight by doing this. Dairy products containing yeast increase the metabolic rate of the body, so rapid weight loss starts.
Also helpful in building and strengthening muscles
To make a good body and muscles, two proteins are required, namely whey and casin.Both these supplements meet the dietary and essential nutrient requirements and are easily found in milk and dairy products.
Whey protein is a fast-acting and easily absorbed protein. It is helpful in building new muscles, on the other hand, it is the opposite, a slow-acting protein that can reduce muscle breakdown and phase. Consuming sufficient amount of milk will supply all the nutrients your body needs
Dairy Products Side Effects
Dairy products are at risk of heart disease
Fat content in dairy products like milk cheese, etc. is very high, which can cause heart diseases. In these products, calastrol is found in very high amounts that excessive intake of foods containing calastrol causes pressure in blood vessels Which can increase the risk of heart diseases later. This is the reason why many people suffering from heart attack problems avoid consuming dairy products.
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