Health benefits and risks of consuming milk
There benefits of drinking hot milk will surprise you
Drinking milk gives strength. We all know this thing but do you know, Drinking milk provides freshness and comfort to the body.
Since childhood, we have all heard in our homes that drinking milk is very beneficial for health. Drinking milk gives strength.
Often people do not understand whether drinking cold milk is healthy or hot. Many people feel that drinking hot milk is not as healthy as drinking cold or normal milk.
MILK STRENGTHENS BONES AND MUSCLES:-
Milk strengthens bones and muscles. Milk and other dairy products are important sources of calcium and magnesium. Both these nutrients are necessary for the development of bones. Children. They are a good option for bone health of young people as well as adults. Increasing age by strengthening bones and hostels can help in trying all the best.
Cow's milk protein is a source of carbohydrate calcium and other nutrients due to which it increases the ceram amino acid station.It helps in repairing the damage done to the muscles i.e. repair process. It has also been found to improve and repair function, as well as casein protein in milk, both are high quality proteins.
DENTAL HEALTH:-
The properties of milk also include taking care of the teeth. It contains nutrients from calcium and phosphorus which can protect the teeth from cavity and keep them healthy. If you want to keep your teeth strong then drink milk every day. Can save from.
WEIGHT LOSE:-
Milk can prove to be helpful in reducing the weight of the dairy, 38 percent of the children who consumed dairy were under weight control compared to those who reduced their intake. Milk and dairy products are good sources of protein and protein helps in weight loss and control, due to this, it can prevent the consumption of energy, reducing the desire to eat again and again after meals, which can cause the body to consume energy. Fat may be reduced.Milk dairy products contain conjugated linoleic acid, which has anti-obesity properties that reduce weight and fat, but keep in mind that milk is a good source of protein as well as fat, so along with the consumption of milk You must also exercise regularly
HEART HEALTH:-
Milk dairy products contain conjugated linoleic acid, which has anti-obesity properties that reduce weight and fat, but keep in mind that milk is a good source of protein as well as fat, so along with the consumption of milk You must also exercise regularly
Drinking milk can reduce the risk of ischemic heart disease and ischemic stroke, however keep in mind that a combination of low fat milk can be beneficial for heart disease patients.
DIABETES:-
The risk of diabetes can also be avoided by drinking milk daily. The calcium magnesium and peptidus present in it balances glucose tolerance and insulin sensitivity in the body. Fatty acid present in Delhi substance can reduce the risk of type 2 diabetes. In this study also It has been said that more research is needed on this that can fully elucidate the cause and effect of avoiding type 2 diabetes with milk.According to the analysis of this research, curd along with milk can also reduce the risk of T2D. That is why it is advisable to include milk greetings in the diet for diabetes.
STOMACH HEALTH:-
The benefits of milk also include stomach health. Milk can help relieve indigestion acidity as well as many other stomach related problems. Milk has an antacid effect that relieves stomach related problems such as apache and acidity. Can help, cold milk should be used for this. Cold milk neutralizes stomach acid, which can relieve acidity.
GOOD SLEEP:-
Milk is very beneficial for good sleep also. The benefits of milk include promoting good sleep at night. Many studies have proved that drinking milk before going to sleep at night helps to improve sleep.Milk contains the amino acids Tritofan and Melatonin which can help in getting sleep. Normal or warm milk can be consumed before going to bed every night if you have problems with sleeplessness, restlessness or sleep disturbances.
HIGHBLOOD PRESSURE:-
The benefits of drinking milk are also highblood pressure where consuming high fat milk can keep hypertension under control. Consumption of low fat dairy products can play an important role in prevention of high blood pressure in old age. And is enriched with bioactive pestieds that can have a beneficial effect on blood pressure by shutting down the NGO tasein I -kwanting anjaim or by affecting body weight or similarly affecting the body weight. And is important to reduce the risk of high blood pressure
STRESS & DIPRESION:-
The benefits of milk include avoidance of expressway depression. Research has also revealed that milk can prove to be helpful in brain disturbances caused by lack of nutrition. In fact, milk contains high quality protein in it. Many neurotransmitters are made of amino acids that affect the functioning and mental health of the brain. In the absence of it, the mood is disturbed, in this dress, there can be depression, so the protein present in milk can be relieved from stress and depression Another research that is considered to be good for it is also said that drinking milk at night can reduce anxiety related disorders.
HAIR GROWTH:-
The benefits of drinking milk to make hair stronger The benefits of drinking milk daily also include hair health. Milk contains a good amount of calcium and protein. Both nutrients can act as important building blocks for hair growth especially Protein prevents hair loss &
And helps in growth. The same calcium also plays an important role in keeping hair healthy, besides the niacin biotin pantothenic acid present in milk is also beneficial for hair health.
FRESH SKIN:-
Snakes and those wanting a glowing skin should also start consuming milk. Along with drinking milk for the skin, it can be applied on the face as well. The benefits of drinking milk daily can be seen in the skin. Prevention and reduction of facial stains are included, as well as hydrating the skin and cleansing the black heads white heads. Milk powder is considered to be beneficial.
Milk Nutritional Value
But it is wrong to think like that. Milk contains almost every element which is necessary for the body. It is a treasure of vitamins, calcium, protein, niacin, phosphorus and potassium.
10 serious disadvantages of drinking milk
Milk is considered to be a good source of calcium. It is said that milk is a complete diet because there are plenty of nutrients in it. There are undoubtedly many benefits of drinking milk, but everything is bad on milk too. Applies
DISADVANTAGES OF DRINKING MILK:-
Drinking a limited amount of milk can be beneficial for our body. In many cases, milk can also prove to be harmful for the body. For example, many people are allergic to milk. Some of the disadvantages of milk are as follows
PROSTATE CANCER:-
Drinking milk is a risk of prostate cancer. A research has revealed that consuming dairy products carries the risk of prostate cancer, so if we are consuming milk, it can increase the chances of cancer.
PIMPLES & SKIN PROBLEMS:-
Pimples are caused by drinking milk, many times the consumption of milk causes pimples on our skin and pimples on our face, many times studies have shown that drinking cow's milk increases the chances of acne. Milk contains complex fat and which cannot be saved in this manner, due to this, there is a problem of pimple.
CHOLESTEROL PROBLEM:-
Drinking milk causes cholesterol problem. Milk has very high fat content, thus drinking a glass of milk increases the level of cholesterol, which can lead to obesity, blood pressure or other heart related diseases.
GAS PROBLEM:-
The problem of gas from drinking milk causes digestive disorders by drinking cow's milk, there is a problem of gas in our stomach due to which there is swelling or pain in the stomach, this swelling and pain goes away from stopping the consumption of milk but If this does not happen, consult a doctor immediately.
STOMACH PAIN:-
Drinking milk can cause stomach ache when you are allergic to lactose, then consuming milk can cause you a stomach ache when lactose digestion is happening in our stomach then stomach irritation in allergic conditions It starts causing swelling in the stomach and intestines. If this is happening to you too, you should stop consuming milk immediately and contact the doctor.
ALLERGIC:-
Milk allergy problem. If you are allergic to lectons, you are allergic to milk, it affects your immune system. It causes itching on your skin and red rashes, in addition to breathing when allergic to milk. Problems or swelling of the body may also occur. Sometimes allergies can also be extremely fatal. We should not ignore any kind of problem. If there is itching, swelling or other problems after drinking milk, then stop consuming milk. Lactose allergy is common in infants and children, but sometimes we also have it in busy people. The only way to avoid them is to stop consuming milk and milk products.
IMMUNE SYSTEM WEEK:-
Weakening of the immune system by drinking milk has been many times that before extracting milk from the police stations, they are given injections filled with antibiotics, these medicines also get into the milk and then when a person consumes milk, then it goes inside These medicines are unlike humans which weaken their immune system, thus the human being is more able to avoid any viral infection.
PROBLEM OF WEIGHT GAIN:-
The problem of weight gain by drinking milk has been revealed in a study that the maximum the children drink, the more they gain weight, the study has also revealed that the consumption of both soda and milk is unlikely to cause weight loss. It means weight gain, people who are suffering from obesity want to lose weight on them, then they should not consume milk.
NAUSEA & VOMIT PROBLEM:-
Drinking milk can also cause nausea problem. If you are allergic to lactose, then consuming milk will solve the problem of nausea. You need a report that a person has a problem of nausea when he is allergic to lactose. And sometimes vomiting also occurs. If you have nausea and vomiting after consuming milk, then you should stop consuming milk immediately and contact the doctor.
OBESITY:-
Drinking milk can increase obesity. It is also often seen that people who are trying to slim down start drinking milk. It is not that right. Milk is a complete diet but milk can store excess fat in the body. It is known that if you are worried about obesity, then at least consume milk.
Through the above description, we can know about the loss of milk. Before consuming any item, we must know about its advantages and disadvantages, if we do not know that, then we will face problems from you, so our It would be advisable to consume milk in a controlled quantity, but if you have any kind of problem with it, then you should definitely contact the doctor.
If milk benefits, then it also hurts. There are many side effects of drinking milk too. What are the things to be kept in mind when drinking milk and which people should not drink milk
- Drinking milk at night is beneficial but do not sleep immediately after drinking milk
- Sleeping immediately after drinking milk at night can cause a variety of diseases.
- Drink milk two to three hours before bedtime
- Excessive intake of milk can be harmful. Drinking milk produces acid, high amount of it can damage the internal system of the body. Some people have to deal with acidity problem due to drinking too much milk.
- There is a problem of burning sensation in the body by drinking sugar mixed in milk,drinking sugar mixed in milk has a bad effect on the cells of the body.
MILK AND FISH:-
Milk and fish should not be consumed together. Milk should not be consumed even before and after eating fish. Milk is full in itself, so do not consume milk with any other protein like meat, fish egg etc. Should be consumed in this way, there is a lot of pressure on the digestive system and then it makes us a victim of many diseases, tell us that due to the many nutrients present in milk, it takes much time to escape, so keep in mind that Do not consume milk before bedtime
MILK & FRUITS:-
Many people mix and consume many fruits with milk.If Ayurveda believes, banana orange strawberries should not be mixed with the earlier fruits mixed with milk, this causes heat in the stomach during the digestion process and the full nature of both milk and fruit In contrast to each other, which has a bad effect on the digestive system, in addition there is a possibility of many problems like allergy and cold cough cold.
CURD:-
There is no mixing of milk and curd but still some people take milk and curd together and make its syrup and shikanji, in addition some people also eat milk and curd by mixing them with worm, thus consuming it with milk and curd You can damage the body
RADISH:-
You must be aware that you should not consume water after eating radish; it is bad for the throat; cough can be a problem; in the same way, milk should not be drunk with radish; in this way, consuming it in this way can prove to be more harmful than water. It should be noted that milk should not be consumed even after eating radish parathas and vegetables.
CHERRY:-
Often people prefer to eat cherry mixed with milk shake and it is forbidden to eat both together although you can consume it after 2 hours of eating cherry.
WATERMELON:-
Water melon is not consumed with milk first and later, it is consumed in the summer, the lack of water in its body also goes away. This fruit is considered very healthy in summer diet, many people make it by making chart or juice. According to doctors, people who eat with watermelon and milk can cause harm to their body, so keep in mind that you should never consume milk with watermelon.
CITRUS FRUITS:-
Do not consume citrus fruits with milk such as lemon orange green apple tamarind, peach, gooseberry and pineapple. Do not drink milk or else you may have many stomach related problems. If you want to consume milk then eat citrus fruits. Can drink it after 2-3 hours
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