What should you eat in the morning in winter? Healthy Morning Breakfast in English

What should you eat in the morning in winter? Experts learn what to eat on cold days to start the day

We should start the day with healthy things in the cold. So that your body can stay healthy. Learn from experts what to start the day with in winter
 
The cold season has arrived. This is a season in which we like to eat a variety of food. People also face a lot of difficulties. Especially if you don't choose the right diet, your body may have problems. We should take special care of what to eat first, especially on an empty stomach in the morning. But many of us are unaware of what to eat in the morning in winter.  

What to eat on an empty stomach in cold weather? Are you among the same people? If so, today we are going to give you information about it. Let us know what can be beneficial to start the day in cold weather?

What do experts say?

In winter we should start the day with things that boost your immunity. That's where you keep your body warm. By doing this, you will be able to avoid the problems of waral saith these days. You will also have less cravings to eat frequently in winter.

Eat these foods on an empty stomach in cold weather - Eat these foods on an empty stomach in winter

1. Consume amla:-

                              You can consume amla on an empty stomach in the cold. Amla is rich in vitamin C, which can be effective in boosting immunity. It is a fruit rich in citric acid, which you can consume in many ways. Many people make amla juice, chutney or murabba and consume it in winter. This not only boosts immunity but can also improve your skin. If you consume 1 amla daily on an empty stomach in winter, it can relieve many problems in your body.

 

2. Panjiri Laddoo:-
                               In winter, the panjiri laddoos are eaten a lot. It can help you boost immunity and protect you from cold flu. Prepared with flour and ghee, this laddoo keeps your body warm for a long time. It also reduces the desire to eat frequently. If you want, you can consume 1 laddoo every morning. However, do not consume it in large quantities.

 

3. Ingredients made of ghee:-
                                                In winter you should consume things that keep your body warm. Ghee is also one of the same foods you can consume in winter. Especially ghee-prepared items such as ghee and flour pudding, li-prepared laddoos, etc. If you consume it with milk in the morning, your body gets instant heat and energy. Ghee contains healthy fat. It also provides vitamin A, vitamin E, vitamin K, omega-3 fatty acids and omega 9 fatty acids to your body.
In this case, if you consume 1 teaspoon of pure cow ghee in the morning, you can benefit greatly.

 
4. Peanut Chikki:-
                              Peanut chikki is eaten very much in winter. It is a sweet that can protect you from winter troubles. Chikki made from jaggery and peanuts is rich in carbs. Which can maintain energy in your body. Chikki also contains a mixture of sesame seeds, which is beneficial in winter. In addition, peanut chikki contains zinc, iron and magnesium, which is very important for your body in winter.
You can consume 1 chikki daily on an empty stomach in the morning. It will benefit you a lot. 

 

5. Eat a handful of nuts:-

                                        You can consume a handful of nuts before breakfast cess on an empty stomach in the morning in the cold. It helps you improve your digestion. On the other hand, it can help you improve your belly pH level. You can have a mixture of 1 handful of dryfruits like almonds, raisins and pistachios every day.  However, keep in mind that it is consumed in limited quantities. This can lead to weight gain.

                             

6. Oatmeal:-
                     Oatmeal in the morning in winter can also be the best option for you. It is very low in calories. On the other hand, it is rich in fiber, which controls hunger for a long time. It can also help detox your body. You can consume oatmeal as a snack to keep the intestines healthy in winter. 

7. Soaked almonds:-
                                  You can consume soaked almonds on an empty stomach in the morning. Wet almonds contain nutrients like vitamin E, manganese, fiber, protein, omega-3 and omega-6 fatty acids, which are very beneficial for your health. However, keep in mind that you should remove the almond peel and consume it on an empty stomach in the morning. In fact, its peel contains tannin, which can prevent nutrient absorption in the body. So always peel and consume almonds in the morning.

 

8. Eat papaya:-
                         You can also start the day with papaya in winter. Papaya is beneficial for health. It is richin vitamin C and other nutrients that provide antioxidants to your body. Eating papaya can boost your immunity. Partner Only including papaya in bracefast on an empty stomach can keep your intestines healthy. Moreover, it is very low in cholesterol, which can help you keep heart diseases at bay.

 

         You can consume these foods in the morning to keep the body healthy in winter. These foods will keep your body warm. At the same time, the deficiency of nutrients present in the body will also be removed. But keep in mind that if you have any problems, make some changes to your diet on the advice of an expert. So that further problems can be avoided.