Healthy breakfast in morning time

 

                                     

 Soyabean Chilli 

               

Soybean chili is a dish that everyone loves to sleep because who does not like spicy food. Soybean chili is rich in chicone. Because we use a lot of vegetables in it. You can eat it with roti rice or you can eat it like this. You can make Soybean Chilli in 15-20 minutes. You can make it with gravy or dry it.
So let's see how to make Soyabean Chili Soyabean Chilli recipe in Hindi and what we need to make it….

PREPARATION TIME 15 MINUTE

COOKING TIME       10 MINUTE

SERVINNG FOR 4 PEOPLE

 Ingredients 

• Soya bean: 50 grams
• Chopped Onion: 1
• Green chilli: 4
• Capsicum: 1/2 piece
• Green Onion: 1/2
• Carrot: 1
• Oil: - 100 grams
• Cumin Seeds: 1 teaspoon
• Egg: 1
• Ginger garlic pest: 2 teaspoons
• Black paper: 1/2 teaspoon
• Corn flour: 2 tablespoons
• salt to taste
• Soya souce: 2 teaspoons
• Green chili souce: 3 tablespoons
• Vinegar: 2 teaspoons
• Coriander Leaves

DIRECTION :-

1. First of all, add a little salt in the water and add the soybean and boil it for 2 minutes and leave it to cool down.
2. Now cut the onion, capsicum, green onion and green chillies into small pieces.
3. Now squeeze the soybean with water.
4. Then add egg, soy sauce, tomato sauce, black pepper, ginger garlic paste, maize flour and a little salt and mix well. Then fry it well in oil.
5. Then put the pan on the gas, and add oil and cumin seeds to it, then add onions and carrots to it and fry for a while. Then add capsicum and some salt and fry for a while.
6. Then add soy sauce, tomato sauce and vinegar.

How does the egg boil?

Egg is such a scream which we use very much in our food… whether it is breakfast or dinner…. But there are many people who do not know how to boil an egg, many people boil the egg on the style, sometimes it boils well and sometimes not. Sometimes the egg is half a boil and sometimes it boils and bursts. |

So, today I will tell you the right way to boil eggs…. This will not break your egg and you will be able to peel it well.

The Right Way to Boil Eggs!

1. First put the egg in a pan and add enough water in it that there is water about half an inch above   the egg and then add a little salt. |
2. .Then turn on the gas and let it boil for 2 minutes on medium heat.
3.  After that, cover it for 10-12 minutes and let it boil. (If you want, you can also boil it without  covering but it takes a little longer for 15 minutes instead of 12 minutes)
4.  Now turn off the gas and wash the eggs with cold water.
5. .If you want, you can cool the eggs by adding some ice.
6.  First method of peeling eggs:
7.  Now roll the egg around.
8. Then peel it off.

1. Second method of peeling eggs:
2. Put the egg in a glass.
3.  And put some water in it and close the mouth with your palm and shake it.
4. Look at the peels on their own.
5. And here you are…

                                           Chana Masala

If there is no vegetable in your house and you want to make something spicy and spicy then you can make chana masala at home. It is very easy to make. And it is ready in 10 minutes. Chana Masala is one of the favorite recipes of India. You can eat it with roti, naan etc.

I have made gram gravy without gravy here, you can also make it with gravy. So let's see how it is made with Chana Masala and what are the things that we need to make it….

PREPARATION TIME 20 MINUTE

COOKING TIME       20 MINUTE

SERVINNG FOR 4 PEOPLE

 Ingredients 

• Gram (gram) - 100 grams
• Oil - 3 teaspoons
• Cumin - 1/2 teaspoon
• Curry Leaf - 5-6
• Onion - 1
• Green chilli - 3
• Ginger Garlic pest - 1/2 teaspoon
• Chili Powder - 1 teaspoon
• Corinder Powder - 1/2 teaspoon
• Salt - according to taste
• Garam masala - 1 teaspoon
• Coconut Powder - 1 teaspoon
• Lemon Juice - 2 tsp
• Corinder leaf

DIRECTION :-

• First put the pan on the gas and add oil and cumin seeds.
• Then add curry leaves to it and then add onions and green chilies to it and roast it for a while.
• Then add ginger garlic paste, chilli powder, coriander powder, and a little salt and fry it for a while.
• Then add gram and roast it.
• Now add some water to it.
• Then add coconut powder and garam masala and cover it and cook it for 5 minutes.
• Then add lemon juice and coconut powder and turn off the gas.

Camphor recipe:-

Kapooria is a delicious and popular dish of Gujarat. Also known as "Gora". You can also call kapooriya an instant dhokla recipe, which is easily and quickly made. Kapuria is made from rice, chanadal and tuvardal flour. You can eat it with steam or tempering. Steam Kapoor is a healthy breakfast. Which you can also give to children in a tiffin box.

Preparation Time: 10 Minutes

Cooking Time: 20-25 Minutes

Cuisine: Indian Recipes (Gujarati)

necessary ingredients :

1 ½ cup rice 1/2 cup chana dal 1/4 cup tuvar dal 3-4 tablespoons oil 1 tablespoon green chilli - ginger paste 1/2 teaspoon turmeric powder 1/2 teaspoon cumin seeds 1/4 cup dahi 2 pinch asafoetida 1/2 teaspoon sugar ( Optional) 1/4 cup Roasted Peanut Grain 1/4 cup Green Tooth Grain 2 Tbsp Finely Chopped Green Coriander Salt Salt 1/2 tsp Rye 1 tsp Til

Method of camphor flour:

1. To make camphor flour, first mix rice, chana dal and tuvar dal in a vessel.

2. Grind the mixed rice and lentils coarsely with the help of a mixie.

Method of preparation of camphor:

1. Heat 2 teaspoons of oil in a pen or kadai on a medium flame and add cumin seeds, green pepper-ginger paste, peanuts and green tomatoes and fry them for 20 seconds. Vegetables

2. Add 1 ½ cup of water inside the roasted ingredients, add green coriander, right, sugar and salt and mix everything well and let the water come to a boil.

3. As soon as the water comes to a boil, add the camphor flour in it and mix all the things quickly (take care of this so that there are no lumps in the flour).

4. Cook the mixture until it thickens. Remove the mixture in a greased dish and let the mixture cool slightly.

5. Grease the hands with oil and take a little mixture from the mixture and flatten it to make a round ball. Prepare all the balls like this.

6. Now put all the balls on the plate of idli cooker with oil and put water in the idli cooker and steam it on medium flame for 15-20 minutes.

7. After 15-20 minutes, remove the gas and let the camphor cool down.

8. When the camphor is completely cooled, then cut the camphor into small slices.

9. Heat the oil in a pen on medium heat and add mustard seeds, asafoetida, curry leaves and sesame seeds.

10. When the mustard seeds and sesame seeds crackle, fry the slices of camphoria until it is crispy on both sides (shallow fry).

11. Crispy, healthy and delicious camphor is ready.

Corn utpam :-

Ingredients

1 cup coarsely ground corn

1/2 cup yogurt

1/2 cup semolina

1/2 cup rice flour

1 teaspoon garlic and green chilli paste

1 teaspoon ginger chopped

1 onion chopped

1 Tomato Chopped

1 capsicum chopped

1 carrot finely chopped

2 tablespoons coriander chopped

Salt to taste

way:-

Mix all the ingredients in the corn and keep it for 15 minutes, then put 1 teaspoon of oil in the pan and spread 2 spoons of the corn mixture, cook it for 5 minutes, then flip it and serve with any sauce.

Bean sprouts:-

4

4

Bean sprouts
10 minutes
Content
2
1 cup Poha

1 cup sprouted moong

1 finely chopped onion

2 green chillies finely chopped

Juice of 1 lemon

1 teaspoon sugar

1 teaspoon oil

1 teaspoon mustard seeds

2 teaspoons peanuts

Coriander as per requirement

Curry leaves as required

Salt, turmeric as per taste
way
Chop the onion and green chilies finely. Wash the money
Stir in oil. Fry peanut days and keep them aside.
Now mustard seeds in oil. Mustard leaves, curry leaves, green chillies and long chopped onion lentils.
Fry moong sprouts in it for 1 minute. Fry for 4-5 minutes.
Now mix the pohe in it. Combine turmeric, salt, lemon juice and sugar.
Mix well. Mix green coriander, peanuts.
Serve hot healthy pohe.

Sago Sana Rice Mini Uttapam:-
Content

1 cup sago

2 cups Sama Rice

1 tsp black pepper powder

4 green chillies

1 tsp dry mango powder

Coriander leaves finely chopped as required

Rock salt to taste

Oil as required

way

First, soak sago and sama rice for 1 hour.

Now mix the sago and the sama rice in the mixture
Now let this mixture remain thick, like coriander solution, now mix coriander leaves green chilli mango powder

Now heat a non stick pan and grease the griddle with oil
Now I have this mini uttavam griddle, you can also make it on plain griddle
Now spread one spoon mixture on the pan
Let it be red from both sides, now serve with green chutney

Bread Poha:-

Content

1 bowl small pieces sweet bread

Salt to taste

1 chili

Curry leaves as required

1/2 teaspoon mustard

Juice of 1 lemon

Sugar to taste

1/2 teaspoon ground thick pickled fennel

1/2 teaspoon turmeric

1-1 / 2 teaspoon mustard oil

way

Subha, a light snack for the evening time, cut small pieces of bread, add mustard oil in hot oil, add mustard water, add turmeric powder, add a little water and add a little water to the bread pieces and put it in the pan If you want to roast and fry, add a little sugar, powdered fennel and lemon juice, and stir fry to prepare bread poha.

 Vegetable Daliya With Some Spices

You can make this Indian classic dish differently by adding a little twist to your child. This excellent dish will be even more delicious now and you can also include this recipe in your child's diet.

PREPARATION TIME 15 MINUTE

COOKING TIME       10 MINUTE

SERVINNG FOR 4 PEOPLE

 Ingredients 

• ½ cup rice
• ½ cup moong dal
• 1 cp mixed vegetable, washed and cut into small pieces (carrots, potatoes, some peas, beans, etc.).
• 1 teaspoon Ghee
• A pinch of turmeric
• ½ tsp cumin seeds
• Chopped coriander
• A pinch of turmeric

DIRECTION:-

• Wash the lentils and rice thoroughly
• Then soak it in water for half an hour
• Heat ghee in the cooker
• Add cumin seeds and fry it lightly
• Add lentils and rice
• Run it well
• Now add vegetables to it
• Add a pinch of turmeric
• Add water to the cooker and cook it well until it comes to 3-4 whistles.
• Mash the mud with a spoon
• Feed it to the baby when it is cold