BANANA :-Health Benefits of Banana

Do you know what happens by eating bananas? Banana intake is considered beneficial for health. Its fiber, which helps in weight loss and digestion. Banana is rich in resistant starch, which acts like fiber and promotes stomach health. It is also found in magnesium, which works to prevent the type of diabetes.

Health Benefits of Banana

Diabetes

Bananas have also been seen for diabetes. It is rich in nutrients like fiber. Contains a unique blend of many bioactive compounds, including fiber, starch, vitamins, minerals, phytochemicals, and antioxidants, which can be fight type two diabetes. Potassium, which may play a supporting role in the treatment & prevention of diabetes.

High Blood Pressure

Banana properties can be seen to control high blood pressure. Bananas are rich in potassium. This works by lowering blood pressure by relaxing the walls of blood vessels.

Digestive Health

Bananas have many benefits for digestive health. Bananas are rich in fiber, which can help keep the digestive system fine. because of fiber, food is digested properly and the process of sewage becomes easier. In addition, fiber works to relieve stomach problems in constipation. Bananas also contain resistant starch, which is considered beneficial to the stomach.

Cardiovascular Health

The benefits of eating bananas have been for heart health. It is rich in nutrients like potassium, which can reduce deaths from a stroke, heart attack, and heart diseases. After doing a study we have found that low levels of potassium in the body can increase high blood pressure and cause stroke.

Diarrhea

Banana can work as medicine for diarrhea. Bananas have lots of fiber and can control diarrhea bowel movement and relieve diarrhea. In case of diarrhea, you can consume a high amount of tolerable bananas.

Bone Health

Eating bananas for bones can be seen. It is rich in calcium and calcium plays an important role in bone growth and strengthening. Magnesium has a special nutrient that helps in the development of bones. bananas also helps in the flow of calcium in the body.

Hangover

If you are suffering from a hangover, you can consume bananas. A high amount of alcohol makes the minerals like potassium and sodium in the body unbalanced. It is very important to have a balanced amount of sodium and potassium in the body.

They are known to maintain fluid levels in the body balanced. Banana is rich in potassium, which replenishes it in the body. Also works to calm the stomach. Bananas also contain sodium, but their amounts are quite small.

Anemia

Anemia is a fatal disease that results from a lack of red blood cells in the body. Folates are very important in the formation of red blood cells. The deficiency of folate in the body causes anemia. Banana is a beneficial fruit, Which is full of folate. if you want to solve this, you must include bananas in your diet.

Stress

Bananas can also be consumed to relieve stress. Bananas have lots of potassium, which can relieve stress by controlling blood pressure. Apart from this, it also contains vitamin-B and according to one report, vitamin-B supplementation can play an important role in reducing occupational stress and increasing work capacity.

Increases energy

Bananas can increase the flow of energy in the body. banana stores 89 calories per 100 grams, which will make you feel energetic. It is a nutritious diet, which is also rich in nutrients like carbohydrates and proteins. it will work together to increase energy in the body.

For the eyes

Banana also has many benefits for eye health. Bananas are also rich in carotenoids, which are also considered as vita- A, in addition to other essential nutrients. Vita-A is considered an important ingredient for the eyes. Banana helps in increasing the pigments in the retina of the eyes. Vitamin-A grow your vision to look clear even in low light. To maintain eye health, you can consume bananas daily.

Menstrual Pain

Its helps to relieve pain during menstruation. According to one report, lack of potassium in the body can cause body cramping. its contain potassium, which can help relieve stomach cramps at the time of menstruation. banana has lots of vitamin B6, which has been considered important especially for women. Vitamin-B6 can help simplify menstruation.

Insect Bites

The important role of a banana peel can be seen here. Banana peel is rich in anti-inflammatory properties which can relieve pain and inflammation caused by insect bites. " you should rub the banana peel on the affected area for a while".

Improves immunity

It is fight against disease and infection. your immunity must be strong, otherwise normal physical problems can also bother you. You do not need to worry about it. Banana is rich in carotenoids, the main source of vitamin-A. Vitamin-A can help strengthen the immune system. If you want to increase immunity, you can eat bananas at breakfast every day.

Morning Sickness

During pregnancy morning sickness is a common problem, it is affecting about 70 to 85 percent of pregnant women. Its effect can last all day. Women experience vomiting and nausea in this problem. its play very important role in getting rid of this problem. Banana has lots of vitamin B6 and magnesium, which will help you to get rid of morning sickness .

To change the mood

Banana also helps to changes in mood. It is a beneficial fruit, which is rich in nutrients like Vitamin B6 and C. Banana is a good source of carbohydrates, which helps improve mood. According to one report, vitamin-B6 can reduce anxiety in women, which may help change the mood .

For Weight Loss

A high fiber diet is also required to lose weight and is rich in banana fiber. The banana will work to fill the stomach without increasing the calories in the body, which will help you to control weight. Banana has lots of resistant starch, which can help you control weight .

Whiteness of teeth

It can be shocked how a banana can brighten your teeth, then tell you that a banana peel can be an effective home recipe for teeth. you should rub the banana peel on the teeth. Do this 3 to 4 times a week.

Insomnia

If you are suffering from insomnia, you can start eating bananas. it can help you get a good sleep. Consuming this delicious fruit increases the production of serotonin and melatonin in the body, which can help you get enough sleep. Banana stores a lotsof magnesium, which will work to relax your muscles. Eat bananas 3 hours before bedtime.

Stomach ulcer

Stomach ulcer is a serious problem. It causes pain in the stomach, esophagus, or small intestine. If it is not treated, it can also be fatal. Banana can play an important role here. Banana is fiber-rich and fiber works to reduce the side effects of antibiotics as well as to treat stomach ulcers .

Benefits of Banana for Skin - Skin Benefits of Banana

Bananas have been considered beneficial for inner health as well as skin.

Moisturizes skin

Banana can act as a great natural moisturizer for the skin. It is enriched with carotenoids, which act to immediately moisturize dry and dull skin . Know below how to make a banana moisturizer for the face -

How to use:

Take a ripe banana and mash it well.
Apply the mashed banana to the entire face except for the eyes.
After about 20-25 minutes wash your face with lukewarm water.
If your skin is drier, you can also use banana by adding half, honey.
You can mix a spoonful of curd and a spoon of vitamin-E oil like almond oil with a ripe banana.
Apply this mixture on the face for 20-25 minutes and wash the face with lukewarm water.

Anti-aging

It can help you to get relief from skin aging. Bananas are rich in vitamin A and vitamin C in the form of riboflavin, niacin, thymine and folic acid. Vitamin A is known as an effective anti-aging. Banana increases the collagen in the skin and works to relieve problems like wrinkles.

How to use:

Take a quarter ripe banana and add one to two teaspoons of rose water and mix it well.
Now apply this mixture on face and throat.
After about half an hour wash your face with light cold water.
You can do this remedy two to three times a week.

Skin Lightening

Banana can be effective for making the skin shiny (8). Its antioxidant properties protect the skin from the harmful ultraviolet rays of the sun.

How to use:

Mash half the ripe banana and mix one teaspoon of sandalwood paste and one-fourth teaspoon of honey in it.
Now apply this mixture on the face and neck for about 20-25 minutes and then wash the face with lukewarm water.

Mash half-ripe banana and add one teaspoon lemon juice to it.
Apply this mixture on the face and neck for about 20 minutes and then wash the face with lukewarm water.

You can also use milk with bananas if you want. For this, you mash half ripe banana and mix three to four spoons of milk in it and make a paste well.
Now apply this paste on your face and neck for 20 minutes and later wash the face with lukewarm water.

For dead skin cells

It can also be used to remove dead cells from the skin. It is enriched with antioxidants, which act to remove dead cells from the skin. Know below how to make banana scrub -

How to use:

Mash a ripe banana and add a spoonful of sugar to it.
Now apply this banana scrub on the face and neck and gently scrubbing with your fingers for few minutes.
Later wash the face with lukewarm water.

For Acne

If you are troubled by acne, there is no need to panic. You can use banana peel to stop growing pimples. Banana peel is rich in antibacterial properties, which can serve to comfort you from acne.

How to use:

Take the banana peel and gently rub the inner part of it for a few minutes on the affected area.
Later you wash your face with clean water.

For itching, psoriasis, and wart

Banana peel can play an important role here. Banana peels have anti-bacterial properties, which can relieve itchy skin, psoriasis, and warts. Know below how to use a banana peel -

For itchy skin, simply rub the banana peel over the affected area for a while.

For the treatment of warts and psoriasis, you can apply banana peel on the affected area or rub it slowly for a while.

👉How effective is the banana peel for the skin problems mentioned above, yet more studies are needed? It is good that you talk to a dermatologist about these problems.

Swollen Eyes

Sometimes swelling occurs around the eyes. You can use banana peel to get rid of it. Banana peel is rich in anti-inflammatory properties, which can act to relieve inflammation Know below how to use a banana peel -

How to use:

Take a banana peel and apply it on the inflamed area around the eyes for a while or rub it slowly for a while.
After 15 to 20 minutes, clean the face with lukewarm water.

for feet

It can also be seen for the feet. Banana peel can play an important role here for foot care.BANANA is used as an astringent for the feet. Know below, how to use it -

How to use:

Peel the banana and rub it gently on the feet and ankles.
You can do this process for five to ten minutes daily.

Beauty Slip

Adequate sleep is very important for skin maintenance. Banana can help you in this. This delicious fruit will make you sleep well. it is rich in elements called serotonin and melatonin. These elements work to promote sleep. Also, magnesium is found in bananas, which relaxes the muscles and helps you sleep well. Know below how to consume banana for beauty slip -

How to use:

Drink bananas about one and a half hours before bedtime.
Let's now know how banana works on hair.

Benefits of Banana for Hair - Apart from internal health and skin, bananas have many benefits for hair too. Learn with us how bananas can help you with hair. Hair Growth:-

Banana also has many benefits for hair. Due to lack of proper nutrition, the growth of your hair can stop and it may fall prematurely. According to one report, deficiency of iron and fatty acids can lead to hair loss. 1. You will be shocked to know that Banana can help you here. it is a good source of iron and fatty acids.

How to use: You can include bananas in breakfast daily. Apart from this, you can adopt the following hair masks for different hair forms- For soft hair:
Take a ripe banana and a ripe avocado and mash them together.
Then mix one teaspoon of olive oil to it and apply it well on the hair and scalp. Now cover the hair with a hair cover for 15 minutes.
If you want, you can leave it on your hair for the night. Then shampoo the hair.
You can also make a hair pack with cocoa instead of avocado. Cocoa helps in maintaining the natural color of hair.

For shiny hair:

Add a ripe banana and an egg white in a quarter cup of olive oil.
Then apply the mixture on your hair and after 15 minutes wash the hair with your favorite shampoo and conditioner.

For strong hair:

a ripe banana and add two to three teaspoons of curd to it.
Now apply this paste well on your scalp and shampoo it after 15-20 minutes.

For dry hair:

Add three spoons of honey with a ripe banana. Apply this mixture well on the hair and scalp and after 15-20 minutes make shampoo and conditioner.

For damaged hair: 1/2 teaspoon of almond oil to a ripe banana. Now apply this mixture on the hair and scalp and after 10 to 15 minutes wash the hair with shampoo and conditioner. Now you must have known the benefits of eating bananas, let us now know what nutrients are present in it. Banana Nutritional Ingredients - Banana (Kela) Nutritional Value After knowing the benefits of banana for health, skin and hair, know through the table below -
Nutrient quantity per 100 grams of water 74.91g Energy 89kacl Protein 1.09g Total lipid (fat) 0.33g Carbohydrate 22.84g Fiber, total dietary 2.6g Sugar, total 12.23g Mineral calcium 5mg Iron 0.26mg Magnesium 27mg Phosphorus 22mg Potassium 358mg Sodium 1mg Zinc 0.15mg Vitamin Vitamin C 8.7mg Thiamin 0.031mg Riboflavin 0.073mg Niacin 0.665mg Vitamin B6 0.367mg Follett, D.F.E. 20µg vitamin b12 0.00µg Vitamin A, RAE 3µg Vitamin A IU 64IU Vitamin E (alpha-tocopherol) 0.10mg Vitamin D (D2 + D3) 0.0µg vitamin D 0IU Vitamin K (Phylloquinone) 0.5µg Lipidfatty acid, total saturated 0.112g Fatty acid, total monounsaturated 0.072g Fatty acids, total polyunsaturated 0.164g Fatty Acids, Total Trans 0.000g Cholesterol 0mg After knowing the benefits of eating banana and the nutritious elements present in it, you know how to consume it. Banana use - how to use banana Banana can benefit you only when consumed properly. Learn about the different ways to use bananas below.

Creating Shake INGREDIENTS :

Two big ripe bananas
A cup of almond milk (without sweetening) A few pieces of ice
Quarter cup peanut butter Two teaspoons cocoa powder

½ teaspoon vanilla juice

DIRECTION:-

Pour all ingredients in a blender and blend well.
Now serve the shake in a glass of glass.

Banana-Avocado Smoothie
INGREDIENTS:- A ripe banana A ripe avocado Half cup curd A cup of almond milk (without sweetening) A spoonful of vanilla juice A spoonful of honey A few pieces of ice Process to make: Pour all ingredients in a blender and blend well. Then serve in a glass of glass.

Banana-Avocado Muffi Ingredients : 11 cups natural bran (bran) A cup of wheat flour Half cup packed brown sugar One and a half cup baking powder ½ teaspoon baking soda A spoonful of cinnamon A quarter teaspoon salt two eggs 1 cup mashed banana Half cup milk One third of the cup vegetable oil DIRECTION: Heat the oven to 375 F. Take a large bowl and add bran, flour, brown sugar, baking powder, baking soda, cinnamon and salt. In another bowl, mix eggs, mashed bananas, oil and milk well and add it to the previously made mixture. To bake pour the mixture into muffin cups and bake in the oven for 20 minutes. Remove the muffins from the oven and enjoy.

Banana Tea

INGREDIENTS Banana (cut from the ends) Six cups of clear water Cinnamon or honey (as per taste) DIRECTION: Place water in a stainless steel pot to boil. Add banana to boiling water and drain after 10 minutes. Sieve the hot water in a cup. Let cool slightly and add cinnamon or honey to taste. Now enjoy banana tea. After knowing the benefits of eating banana, we are telling you how to select and store it. Banana selection and preservation for a long time - Selection and Storage of Banana To reap the physical benefits of banana, it is very important to choose and store it correctly. The selection If you want to use bananas immediately, select yellow bananas. Keep in mind that they should not be too soft. If you are buying bananas for two-three days, then select those bananas that have a large portion of green and both ends are yellow. Storage With the selection of bananas, it is also necessary to store them properly.keep them at room temperature then you can store bananas for a long time. Take care that there is no strong sunlight on them.

Do not store bananas with the rest of the fruits, as this can cause the remaining fruits to ripen quickly. Always store bananas separately. If you have already peeled the banana, eat it immediately. They can get worse when exposed to air, which can also affect health. To keep the cut banana from oxidation and darkening, you can put lemon juice on it. After knowing the benefits of banana eating, its intake, and selection, let us know some of the disadvantages of bananas.

Banana Disadvantages - Side Effects of Banana There is no doubt that banana is a beneficial fruit, but excessive intake of it can also cause the following problems. Know below some side effects of banana - Banana is a great source of fiber and a high intake of fiber can cause gas, stomach cramps, and flatulence. Excessive fiber can inhibit the absorption of iron, zinc, magnesium, and calcium in the body. La is also a good source of potassium. An excessive amount of potassium can cause hyperkalemia. you must have known the benefits of eating bananas for health. There is no doubt that it is a fruit that must be included in your diet. Also, if you are also suffering from any physical problem mentioned in the article, then bananas can be used as a medicine. Women can use banana face packs to enhance skin beauty. If you are eating bananas to get rid of any physical problem, then definitely ask the doctor about the right time to eat bananas. The right time to eat bananas will work to improve your health quickly. Don't forget to share it with your friends and keep reading Stylcrase for such other interesting information.