Curd Rice Recipe |Indian Best Simple Recipe 2023
With many names – Curd Rice, Dahi Chawal, Thayir Sadam, Bagala Bath, Daddojanam etc. – this is a quintessential healthy dish which the South Indians swear by. And why shouldn’t they? Nothing comes close to being as easy, filling and delicious as the Curd Rice recipe, to fight the hot climate of South India. I’d say not just down south, Curd Rice has gained popularity in other parts of India as well over the years. Curd mixed with cooked rice and herbs, then tempered with spices – a simple and easy recipe.
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What is Curd Rice
Curd Rice (Yogurt Rice) is typically a South Indian dish made of curd (yogurt), cooked rice, herbs and spices. The states where it is most popularly consumed are Tamil Nadu, Karnataka, Kerala, Andhra Pradesh and Telangana. It is also quite common in Maharashtrian households.
As a staple preparation, Curd Rice is not tempered and mostly all South Indian meals end with this version. However, the one with a tempering can be had as a meal or be served in formal gatherings and also as prasadam or naivedyam in temples.
The regional cuisine of a particular state may have an influence in the way it is prepared. Thus, a Curd Rice recipe may have alterations depending on the state you are in. But the common thread that binds all these variations is the use of base ingredients, which remains consistent in each recipe.
Monikers under which the Curd Rice is famous in different states are:
Thayir Sadam or Bagala Bath in Tamil Nadu
Mosaranna in Karnataka
Thayir Choru in Kerala
Perugannam or Daddojanam in Telangana and Andhra Pradesh
Dahi Bhat in Maharashtra
About My Curd Rice Recipe
As I mentioned above, a Curd Rice recipe can have many variations. This also depends on recipes that individual households may follow.
For instance, I usually make the Thayir Sadam with the recipe that I’ve shared in this post, which is actually a family favorite.
The most basic way of preparing the Curd Rice or Daddojanam is just by mixing cooked rice, curd and salt. To this simple mixture, you can always add spices and flavorings according to what your palate desires or likes.
Even in South India, the recipe is more or less similar, with a spice tempering added. This makes it more flavorful and tastier.
Other than the curd and the rice, the ingredients that go in my Curd Rice recipe are milk, green chilies, ginger, curry leaves and coriander leaves.
For the tempering, I fry mustard seeds, husked and split black gram (urad dal), curry leaves and asafoetida in sesame oil. You can make this in coconut oil too.
I love the flavor of fresh herby coriander and sweet pomegranate pearls in my Thayir Sadam. So, I prefer to add these as a garnish at the end. Once you try this Curd Rice recipe, I’m sure you’ll keep asking for more.
Grapes is also a good option as a garnish on this dish. If you want none of these, have it just plain. Or pair it with fried, sun-dried green chilies or this lovely Andhra Mango Pickle.
Step-by-Step Guide
How to make Curd Rice
Cook Rice
1. Rinse ½ cup rice a couple of times in water. Use any variety of regular rice. I used sona masuri rice.
2. Then, add the rice in a 2 liter stovetop pressure cooker.
I have cooked the rice in a pressure cooker, but opt to cook in a pan on the stovetop or in the Instant Pot adding water as required.
3. Add 1.5 cups water and stir to mix.
4. Pressure cook rice on medium heat for 5 to 6 whistles, 8 to 9 minutes or till the rice grains are cooked and softened well.
5. When the pressure settles down naturally in the cooker, then only remove the lid and check the doneness of rice.
The rice has to be softer than what we cook on a daily basis. Basically the grains should have a mushy texture after getting cooked.
6. With a spoon or masher, mash the rice. Close the cooker and allow the rice to cool down.
7. Take the mashed rice in a mixing bowl or you can even keep in the cooker if you want. Cover and let the rice become lukewarm or come to room temperature.
Make Curd Rice
8. When the cooked rice comes to room temperature and cools completely, add 1 cup fresh curd.
9. Next, add ¼ cup milk. The amount of milk that needs to be added will depend on the sourness in the curd. Since I used fresh curd, I have added less milk.
You can increase the quantity as required or skip adding milk altogether.
10. Mix very well and break lumps, if any. You can either use a spoon or a vegetable masher to break the lumps.
The consistency has to be slightly loose and not thick. If the consistency is thick, then you can add some more curd or milk.
11. Add the following listed spices and herbs:1 teaspoon finely chopped ginger
1 chopped green chili
1 tablespoon chopped coriander leaves
1 teaspoon finely chopped curry leaves
Instead of adding ginger and curry leaves to the rice, you can also fry them in the tempering.
12. Add salt as per taste.
13. Mix very well. Keep aside. Check the taste and add more salt if required.
Temper Thayir Sadam
14. Heat a small pan or tadka pan and add 1 tablespoon sesame oil (gingelly oil) in it. You can use peanut oil or sunflower oil instead of sesame oil.
15. When the oil is hot, add ½ teaspoon mustard seeds. Keep heat to a low.
16. Let the mustard seeds begin to crackle.
17. When the mustard seeds crackle, add ½ teaspoon urad dal.
18. Stirring often, fry the urad dal.
19. Let the urad dal become golden.
20. Then, add 5 to 6 chopped curry leaves and ⅛ teaspoon asafoetida (roughly 2 pinches of asafoetida). Mix and switch off the heat.
21. Immediately pour the tempering on the Curd Rice.
22. Mix very well, once again.
23. You can garnish Curd Rice with a few coriander leaves, pomegranate arils or grapes before serving. You can skip the fruits too.
Serve with a side of appalam or pappadums. You can even serve with a South Indian mango pickle or fried mor milagai (green chilies soaked in curd-salt solution and then sun dried).
If not serving immediately, keep the Curd Rice or Daddojanam at room temperature for a couple of hours or refrigerate for a few hours.
Ayurveda and Curd
Since I read a lot about Ayurveda and have been following it from quite some time, I’ve known some important points related to the consumption of this dish/curd according to the Ayurvedic perspective.
Contrary to the popular belief of the cooling nature of curd, Ayurveda mentions it having a hot nature and heavy to digest.
So, if you too are an ardent follower of this science, these are the points that you should keep in mind:
If you have an aggravated pitta or kapha dosha, that is an imbalance in the body and mind, you should avoid eating Curd Rice. Buttermilk is a good option instead.
The dish is good for people with vata dosha imbalance.
You should always have fresh, well-set curd. Not the one which has turned extremely sour.
Use homemade curd as far as possible for this Curd Rice recipe or any other curd-based recipe.
Avoid heating curd as it destroys the friendly bacteria present in it.
You should also not consume curd in the night as it increases the mucus.
If you are making Thayir Sadam in summers, use buttermilk instead of curd.
Curd Benefits
While you may want to consider the consumption of curd in a certain way according to the Ayurveda way of life, it is also a proven point that curd is a nutrient rich and good for the health.
Here’s how:Curd is rich in calcium, proteins, good fats, vitamins and minerals. Hence, an excellent source choice for vegetarians. Vegans can have curds made with plant-based ingredients or food stuffs.
The probiotic bacteria in curd are great for your digestive health.
It is known to reduce chances of constipation, diarrhea and bloating.
Research also says that curd is good in reducing stress and anxiety.
In addition to this Thayir Sadam recipe, these Curd Recipes will give you more choices. My suggestion is trying each and every recipe. All of them are really worthy.
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