How to loss weight/वजन घटाने के लिए नारियल पानी – Coconut Water for Weight Loss in English

                coconut water for weight loss

                   
Increasing weight and obesity have become a problem today. There is no doubt that obesity causes many physical diseases. To stay away from obesity, it is also necessary to exercise daily and take the right diet. Coconut water can be easily included in this diet. Along with protecting the body from dehydration, coconut water can also be helpful in controlling increasing weight and reducing obesity, 

1. Calorie is low

One cup of coconut water contains only 208 calories. Fresh and instant distilled coconut water can be a better alternative than packaged soft drinks, even water. Packaged drinks contain a variety of ingredients that can lead to weight gain. At the same time, water does not contain electrolytes, while coconut water is considered a source of natural electrolytes. This low-calorie natural drink can help in reducing weight along with keeping the body hydrated.

2. May Increase Metabolic Rate


People with a low metabolic rate are more likely to develop obesity. No matter how little he eats. Research has shown that coconut water contains fructose and glucose, which provide energy to metabolism. Therefore, drinking coconut water can help in increasing the metabolic rate. By increasing the metabolism, the risk of becoming obese or gaining weight can be overcome.

3. Helpful in reducing cholesterol

By increasing cholesterol in the body, it can block the effect of coagulating blood in the arteries and can cause heart attack. At the same time, coconut water can help in controlling bad cholesterol. Consuming coconut water can reduce the level of total cholesterol and LDL ie bad cholesterol. In this way, by controlling cholesterol with coconut water, fat tissue can also be reduced. This can help prevent weight gain.

4. Improves Insulin

Unbalanced insulin levels can lead to diabetes, which can lead to obesity. At the same time, consuming coconut water can help in improving insulin levels. Research has found that the antioxidant properties found in coconut water can help improve insulin levels. Due to this, the possibility of increasing obesity can be reduced to some extent.

5. As an energy source

Coconut water can be consumed to keep the body energetic. Coconut water has many energizing nutrients and natural properties. In particular, a good amount of potassium is found in it. In addition, it is fat-free and low in carbohydrates, calories and sodium. Hence, coconut water is preferred as a good source of energy.

6. Supports Thyroid Function

Iodine deficiency causes the thyroid gland to not produce enough hormones, which can lead to hypothyroidism. When there is hypothyroidism, there is an increase in body weight. Consumption of coconut water can be beneficial in overcoming this problem. Research has found that some amount of iodine is found in the nutrients found in coconut water. Iodine, found in coconut water, acts as a component that benefits thyroid hormones.On this basis, we can say that coconut water can be beneficial in thyroid function.

7. Keeps the body hydrated

Dehydration or dehydration occurs when the amount of water in the body decreases. This is often due to not drinking enough water during the summer days. Coconut water can be beneficial in this problem. It can play an essential role in overcoming water scarcity. Apart from this, it can also help in hydrating the body when coconut water is consumed.Players who exercise or exercise in the gym, they must drink coconut water after working out.

👉How to use coconut water to reduce obesity?

           
1. Coconut Water and Lemon

material:

1.     1 coconut
2.     mint leaves
3.     1 tablespoon honey
4.     1 lemon

 Method:

1.     Take out coconut water in a jug.
2.     After this, mix lemon juice in coconut water.
3.     Also mix mint and honey with lemon.
4.     Take it, your delicious juice is ready.
5.     2. Coconut Water and Mango Juice

Material:

1.     250 ml coconut water
2.     100 g fresh mango pulp
3.     2 tsp honey
4.     20 grams oats
5.     3 – 4 chopped almonds
6.     ice cube

Method:

1.     Put all the ingredients in a blender and blend it well.
2.     After blending, take it out in a bowl and serve chilled with ice cubes.

👉Along with drinking coconut water, it is necessary to keep in mind some important things related to it.

1.     Some people quickly develop allergies. Therefore, such people should consume it only after asking the doctor.
2.     Fresh coconut water should always be consumed. Never use packaged coconut water.
3.     While drinking coconut water, sugar should not be mixed in it, because of this there may be a risk of increasing the amount of sugar in the blood.
4.     Drinking coconut water on an empty stomach in the morning can be beneficial. 

One thing that is definitely understood is that coconut water can have benefits for weight loss. Its consumption in the right amount and at the right time can also be beneficial in controlling obesity. Coconut water, which is available throughout the year, is drunk with great fervor, especially in summer. It can be beneficial for keeping the body hydrated and improving metabolism.